Mental Health


How to Boost Your Mental Health Post Festive Season

Christmas has been and gone and we’re well into January, which may be leaving you feeling deflated. Add these post-festive blues to the lockdown lifestyle and you’ve got a recipe for low mood and energy levels. In these unprecedented times, it is imperative that we take steps to nurture ourselves and our spaces to keep us positive and motivated to continue fighting the virus. Many of us are affected by the changes in seasons, especially when the daylight hours become shorter. This is often due to a lack of vitamin... Read More